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Planning Steps - Designing Your Menu
A menu is something that should not only be exciting and healthy... it should grow with you and never lock you in. Here are some fundamentals you should think about when planning your healthy menu.
New Year's Resolution - Implementation
As with every successful venture there are the items you'll need to make your journeys possible in the most pain-free, convenient and efficient ways. We're moving onto the next phase of your New Year's Resolution process. It's another part of your foundation for success.
New Year's Resolution - Your Tools
There are a few items you´ll need to make your new year´s resolution more user friendly. Here´s what they are, why you´ll need them and how I suggest you use them.
Setting Up for a Successful New Year's Resolution
New years comes around once a year, and with it the hopes for a positive change. If you´re one of the many who´ve made your New Year´s Resolutions, and a healthy diet is one of them, let me show you how to set everything up so you can reap the benefits of your great expectations.
Cranberry Apricot Smokey Glazed Veggie Meatballs
There's something about smoke and glaze that is a welcome combination for all holiday get togethers. Vegetarian meatballs are a wonderful treat anytime of year, but during the holiday season you can really dress them up and not be accused of showing off. Behold... the best guarded meatball tips.
Glazed Pumpkin Butternut Squash Lasagna - Recipe
Lasagna can be as versatile as is the food on the planet. Why not dress it up for your holiday season? In keeping with the Thanksgiving theme I've replaced the noodles with glazed pumpkin and butternut squash and added a few other ingredients that would satisfy even the most die-hard meat eaters.
Thanksgiving Fruit Cider Recipe - Apple
Nothing says the holidays quite like a fruit cider. Whether it be fruit, berry, root or the endless combinations thereof, these ciders all have one thing in common making them versatile, timely and incredibly enjoyable... Let's talk about how to build your most memorable cider.
Thinking Ahead for Your Best Holiday Season
Imagine if your holiday menu planning concentrated on more than just flavor. What if you also added a consideration for nutrients, calories, compatibility with other foods, digestibility and the like? It wouldn´t take away from its flavor. It would add to your overall enjoyment - GUILT FREE!
Greens Shredded & Glazed with Tofu
Whether for Thanksgiving, Christmas or any other time of the year, greens are amazingly versatile. They´re flavorful, resilient, make a great presentation and most importantly they´re nutrient dense. Discover the keys to transform your basic greens dish into a culinary masterpiece.
Health Resolution Preliminary
November is here & we are rapidly moving towards the end of the year or should I say, the beginning of next. It´s time to reflect on our blessings & continue the process of moving forward with our health resolutions & the support systems we´ll need to have in place to accomplish them. Here's how.
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