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editor   Lisa Shea
BellaOnline's Low Carb Editor
 

Atkins Alcohol Carb Chart

If you enjoy a cocktail before dinner, or a glass of wine with your steak, you'll be happy to know that most alcohols are zero carb! This list is for straight alcohols, like beer, wine, gin, etc.

The carb counts given here are effective carb counts, with the fiber removed. All amounts here are for a 1oz shot, except as indicated.

Armagnac - 0g
Beer (12oz) - 12.5g
Bourbon - 0g
Brandy - 0g
Cognac - 0g
Gin - 0g
Rum - 0g
Scotch - 0g
Tequila - 0g
Vermouth, Dry - 1.4g
Vermouth, Sweet - 4.5g
Vodka - 0g
Whiskey - 0g
Wine, Red (4oz) - 2.0g
Wine, White (4oz) - 0.9g

Note that there are of course mixed drinks that involve fruit juices, sugars, and other sweet concoctions. If you start mixing in sodas or juices for a cocktail, you're racking up the carbs very quickly. Use a diet soda whenever possible!

If you're looking for blends like Kahlua, Bailey's, etc., check out the Cocktail Liqueur Carb Chart.

Low Carb Beer Comparison Chart
Cocktail Liqueur Carb Chart
Carb Charts

gLow Carb Charts

by Lisa Shea
A must have reference guide for any low carber. Keep the carb counts of fruits, veggies, meats, alcoholic drinks and more at your fingertips.


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