Rum is a fermented drink made from sugar. Rum has been around for centuries, and is well known as the favorite drink of pirates and sea-going ruffians. Rum was extremely popular with colonists and kept them warm during many a long wintry night.
Here are the carb counts for various styles of rum. Straight rum is always zero carbs. This is because the sugar has been turned into alcohol - and alcohol has zero carbs. Note that alcohol does have CALORIES. It is one of the four types of energy a body can burn, along with protein, fat and carbohydrates. So while it's not a carb, you can't drink unlimited quantities and expect to lose weight!
Captain Morgan (a spiced rum) comes in four flavors:
Original - 0.3g
Silver - 1.7g
Parrot Bay - 6.0g
Private Stock - 2.2g
Malibu Rum - 5.1g
I personally like Bacardi Rum. The straight version is zero carbs. Here are some other versions -
Rum Bacardis:
Bacardi Light 0g
Bacardi Gold 0g
Bacardi Limon 2g
Bacardi Vanilla 2g
Bacardi O 3g
Bacardi Razz 3g
Bacardi Coco 2g
Malt Bacardis:
Bacardi Silver - 34g
Bacardi O3 - 33g
If you're using tonic water or soda as a mixer, be sure to use a diet version with 0g of carbs!
Orange Mango Rum Cocktail
Low Carb Rum and Coke
Alcohol Carb Chart
Low Carb Beer Comparison Chart
Carb Charts
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