Iíve had exercise bikes, rowing machines and trampolines. But, none of them had any staying power with me. The only thing Iíve been able to stick with (or at least keep going back to) is aerobic videos.
Leslie Sansoneís are my favorite. Sheís cheerful, without being sickeningly sweet, her workouts are easy to learn, low impact and she looks like a real person - not some Playmate of the month. Iíve been using Leslieís Two-Mile Walk for several years now Ė I wore out a couple of videos and finally bought it on DVD.
If youíre a homebody too or you don't want to take the time or spend the money to go to the gym or you're just a natural born couch potato like me, you might want to click below, purchase a copy and give it a try!
Leslie Sansone - Two Mile Walk - DVD
Leslie Sansone - 2 Mile Walk - VHS
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Note: The information contained on this website is not intended to be prescriptive. Any attempt to diagnose or treat an illness should come under the direction of a physician who is familiar with nutritional therapy.