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BellaOnline's Nutrition Editor

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Home Style Aerobics


We all know aerobics is essential to staying healthy. But I was born a couch potato, so Iíve had to find ways to get myself to exercise at home.

Even though I enjoy walking, the weather is sometimes discouraging. Besides, I love to stop and smell the roses Ė which is not exactly an aerobic activity.

The only thing thatís worked long term for me are aerobic exercise videos. By putting on my exercise clothes, turning on the tube and starting the video, I can usually trick myself into automatic action Ė like a robot. This is a great way for a couch potato like me to pump up the pulse.

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© Copyright Moss Greene. All Rights Reserved.

Note: The information contained on this website is not intended to be prescriptive. Any attempt to diagnose or treat an illness should come under the direction of a physician who is familiar with nutritional therapy.


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Content copyright © 2014 by Moss Greene. All rights reserved.
This content was written by Moss Greene. If you wish to use this content in any manner, you need written permission. Contact Moss Greene for details.

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