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BellaOnline's American Regional Cuisine Editor

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Healthy Shrimp and Chicken Salad Recipe
If you've ever visited California then you will understand that the state has a reputation for simple, bright and fresh cuisine. When you couple shrimp and chicken along with a salad, you have a healthy recipe that is protein rich and low in fat. This is a great salad for either lunch or dinner.

American Peak Seasonal Produce List - February
Across America right now, there are still lots of seasonal dormant states. Luckily, towards the end of March and beginning of April, we should start to see ingredients emerging in their peak state. Stay warm and cozy until then folks!

Roasted Redneck Caviar Salad Recipe
If you're looking for a quick and easy salad to throw together for unexpected guests, a potluck or church function, then you have to make this Redneck Caviar Salad recipe. This doesn't contain fish eggs (caviar), just a wonderful combination of ingredients made two ways, no-cook or roasted!

Unadulterated Lump Crab Cake Recipe
Have you ever purchased crab cakes, only to find that they are full of mush and fillers? Where on earth is the crab? My Unadulterated Lump Crab Cake recipe is inspired by the traditional Baltimore crab cake. They are packed with lump crab meat and I guarantee, people will beg you for more!

Healthy Southwestern Chicken Chili Stew Recipe
Are you looking for comfort food that you can feel guiltless about? My Healthy Southwestern Chicken Chili recipe is low calorie, low carb and packed full of fat burning ingredients and nutrition, that you can eat a big bowl of this and feel good about yourself - without the guilt!

United Tastes of the American Table - A Cookbook
Take your taste buds on a flavor trip with the selection of easy recipes I have for you in my new Ebook, United Tastes of the American Table. There are 64 pages of original, home cooked recipes all in one place, that will delight every palate and make you a star in your own kitchen. Saute away!


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I cook from my heart - do you? Letīs share our cultures and family stories from the past. Together, we can create a whole new world of regional flavor!

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Healthy Shrimp and Chicken Salad Recipe

American Peak Seasonal Produce List - February

Roasted Redneck Caviar Salad Recipe

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