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BellaOnline's Nutrition Editor

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Health Tips

Nutrition Information

Baby Boomers Become Senior Citizens star
This year the first of 78 million American baby boomers will become senior citizens. That means many old rock and rollers might find their joints have stiffened, their memories have become foggy and their old get-up-and-go has gotten-up-and-gone.

Brain Gender Mind Bender star
Thinking with the light side of your brain.

Codex Confusion star
Remember Y2K? Nothing came of all the hysteria. And now fear-mongers are trying to cause the same kind of unwarranted upset over CODEX. Why?

Film Fright Triggers Flight or Fight star
Did you ever stop to think what a scary movie does to your body? It’s almost as scary as the movie!

Guidelines For Getting What You Want star
If you’re interested in learning how to get what you want - for example, to take charge of your health and well being and to look and feel your best - I would like to share what I know with you.

Healthy Habits Suggestions star
To stimulate your imagination and jog your memory, here are examples of some healthy habits you might consider taking on.

Healthy Living Tips for Suburbia star
Is healthy living possible in suburbia? It should be. After all, why would healthy living be easier in a busy, noisy city than living in peaceful suburbia?

Hidden Sugars star
To protect yourself from the sugar in food, you need to be informed.

Love Potion star
Looking for a secret love formula? If so, here´s a delicious one.

Nutrition and Me star
I can still vividly remember my new husband sitting by the toilet smoking a cigarette and looking a little green after I told him he had just eaten scrambled eggs with beef brains for Saturday morning brunch.

Persistence Can Get You What You Want star
Whether you´ve run into a road block with an exercise routine, your health goals or you´ve hit a weight loss plateau, persistence can get you what you want.

Quit Smoking Now - Guidelines For Success star
Millions of people have already done it, are doing it right now and will do it in the future. You might as well be one of them. And it’s never too late to gain lots of benefits from giving up smoking.

Seven Sweet Steps To Shirk Sugar star
A sugar-free life is a sweet life of freedom. When you break the addiction, you’ll discover new naturally higher highs without the lows.

Socialize with Healthy Friends for Healthy Living star
Do you have healthy friends? How often do you socialize with friends and relations? Studies show a healthy social life is an important part of healthy living.

Super Healthy Lifestyle Healthy Living Tips star
These healthy lifestyle healthy living tips can help you be happier. After all, a healthy lifestyle and healthy living are essential for health and happiness.

Ten Top Time Tips For Better Health star
Accomplishing goals is best played as a game. Just playing the game can breathe new life into you.

The "Refined" Sweet Kiss of Death star
Sleeping Beauty was a “refined” princess. For her it was a positive quality. But when it comes to your food, “refined” is a different story. Consider this your wake up kiss!

The Fountain of Youth star
“There is a fountain of youth,” said the lovely and elegant movie star, Sophia Loren. “It’s in your mind. When you learn how to tap this source, you will have defeated age.”

The Secrets of Longevity star
Groucho Marx, who lived to age 87, believed the secret to a long life was quite obvious “Anyone can get old,” he said. “All you have to do is live long enough.”

The Seven Secret Steps To Look and Feel Fabulous star
These simple solutions to buoyant, vibrant health and beauty are secrets you already know, but you don´t know you know.

Warm Weather & Summer Health Tips star
Summer fun can be overdone. Here are some warm weather vacation and summer health tips to help you beat the heat and stay safe and healthy in warm weather.

Ways To Maintain Good Health star
By making simple lifestyle changes, you can look better, feel better, think better, have more energy, lose weight, help protect yourself from heart disease, diabetes, cancer and slow down your aging process to live a longer, happier, healthier life.

You Can Create Healthy Results Through Imagination star
Albert Einstein believed “Your imagination is the preview to life’s coming attractions.” What do you think?

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Past Issues

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Foods that Constipate & Relieve Constipation

High Fiber Food Chart Ranking Fiber Foods

Why is Exercise Important? – Benefits of Exercise

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