In the commotion of making it through school, it is easy to let one of the important keys to maintaining your sanity fall to the wayside. Everyone knows it's important, yet making time for it seems almost impossible. Read on to find out what it is and how to add it to your life.

Sometimes the good feelings you create in your life are worth the sacrifice it takes to create them. Read on for an example from my life...

Epigenetics, the control of genes from outside the cell and energy medicine are the healing terms of the future. This book explains exactly how effective and worthwhile these are in clear, indisputable scientific terms!

Though you may not realize it, your life is interspersed with ritual. In this article, I explore how to turn your unconscious rituals into meaningful moments that enrich your life.

Spring is upon us! Everything is bursting with newness and refreshment. Why not include your skin in the revitalization? It´s time to make way for a brand new skin so to speak. Read on to find out some great ways to do this!

Wondering what all the fuss is about mineral makeup? Find out why I recommend it here.