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Leah R. Patterson
BellaOnline's Wellness Editor

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Physical Wellness

A healthy body and body image are so important to your overall sense of well-being! Here are some great links and articles to help you love your body!

Delicious Spring Detox Recipes star
Here are some delicious detox recipes. Detoxing doesn't have to be about sacrificing good food!

Detoxify Your Skin star
Spring is upon us! Everything is bursting with newness and refreshment. Why not include your skin in the revitalization? It´s time to make way for a brand new skin so to speak. Read on to find out some great ways to do this!

Heal Your Body star
BellaOnline´s New Age host reviews a wonderful book by Louise L. Hay that talks about the effect your emotions have in your physical ailments.

Healthy Winter Drinks star
Everyone is craving warm, comfy drinks for the cold winter days ahead here in the North. Spice up your usual choices with these delicious, yet healthy recipes! Super low calories and no guilt are great!

Herbal Container Gardening - From Seed star
Creating an Herbal Container Garden can be easy and rewarding! In this first article, I share with you my most valuable tips on starting from seeds.

Inexpensive Holiday Gift - A Handmade Recipe Book star
Are you looking for inexpensive holiday gift ideas? Why not make a recipe book for someone special! Read on to find out how.

Mind, Body, Spirit Cleansing for Spring star
Here are my favorite ways to cleanse and prepare for a wonderful spring and summer!

More Herb Indoor Garden Tips star
In this article, I talk about how to start your indoor herb garden from cuttings or small plants. There are great benefits to both!

Natural Cleaning Basics star
Here is a great goto list for the most essential items to be used to clean your home naturally and effectively, without harsh chemicals.

Physical Wellness Inventory star[offsite link]
What is physical wellness? Having trouble determining if you are really achieving it in your life? This handy inventory can help you evaluate! This is a wonderful site...click away when you get there!

Red Raspberry for Menstrual Cramps star
Are you tired of popping pills for cramps? Wouldn´t it be nice to know there was some other alternative that was just as long lasting yet tons safer and not nearly as toxic? Read on to learn about your new savior, Red Raspberry.

Refuel Your Energy! star
Our Bellaonline Frangrance Editor gives you three great ways to refuel your energy and get yourself going again!

Remedies for Eczema star
Here are my favorite natural remedies for Eczema - sun caused and everyday.

Rosemary and Lavender Recipes star
Looking for some creative ways to use common container garden herbs? Here I share two recipes for some delicious foods.

Rosemary and Lavender Recipes star
Looking for some creative ways to use common container garden herbs? Here I share two recipes for some delicious foods.

Teas for the Fall Months star
These three teas are great for helping your body and spirit transition from Summer to Winter through Fall.

Weeds - Not Just Garden Pests! - Part I star
Want to get to know your weeds better? There is a reason to appreciate them and if you´re gusty enough, even to love them! Keep reading to find out more!

Weeds - Not Just Garden Pests!-Part II star
Find out more about the nutritional value of some of our common weeds! You´ll be surprised at how good they can be! Wondering how to use them? Keep reading!

You Go, Goddess-Girl! star
Bellydancing is a wonderful, soul-gratifying way to get in shape! Find out why Dolphina´s goddess workout tape is a great choice to get you started!

Links marked with the [offsite link] designation point to websites not associated with BellaOnline.com. BellaOnline.com is not responsible for the material found there.

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