First Ride of Spring
It was a bit of a shakedown ride for both me and my Madeleine. I discovered last summer that her head tube had three cracks in it, causing me more than a little worry as I pedaled down the bumpy Trail of the Hiawatha in Idaho last July. Happily, Terry Bicycles sent me a new frame and I had all of the components switched over to it this winter. I had Madeleine in her stripped down mode - I hadn't put any of my racks or bags back on yet. Unfortunately, that meant I didn't have any tools with me, either, to take care of little things like adjusting my seat height. It was a good thing that home was nearby.
It wasn't a long ride first ride, just eight miles to break us in for the new season. As I rode, I got to thinking about all of the things I seem to have to relearn every spring.
1. The first ride of the season always hurts, just a little. My butt is tender, my knees are stiff and my hands are weak. Despite my best intentions, I hadn’t spent any time on my bike trainer this winter and I was out of cycling shape.
2. Being tense defeats the purpose of a fun ride. For some reason, I must always tell myself to relax my shoulders and pull them down from around my ears.
3. Core strength is a good thing, and I don't have it. My wrists and elbows tend to ache from leaning too hard on my handlebars rather than holding myself up with my core muscles. My mantra this year: engage the core.
4. Riding really is easier when I use my clipless pedals (oxymoronically, the ones my cycling shoes clip into). The efficiency gained when you can pull up on your pedals (either with clipless pedals or toe clips) as well as push down is amazing.
5. While fantasizing about all the rides I want to do this summer, I must be sure to pay attention to traffic. Just as when you’re driving, you need to pay attention to what’s going on around you.
6. Watch the giant grins while riding. Soon I'll be straining flying insects with my teeth.
Ride safe and have fun!
This site needs an editor - click to learn more!
You Should Also Read:
To Clip or Not to Clip
Simple Exercises for Cyclists
Editor's Picks Articles
Top Ten Articles
Content copyright © 2019 by Sharry Miller. All rights reserved.
This content was written by Sharry Miller. If you wish to use this content in any manner, you need written permission. Contact BellaOnline Administration for details.