logo
g Text Version
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
Houseplants
Romance Movies
Creativity
Family Travel
Southwest USA
Irish Culture
Home Finance


dailyclick
All times in EST

Low Carb: 8:00 PM

Full Schedule
g
g Low Carb Site

BellaOnline's Low Carb Editor

g

Mashed Potatoes / Cauliflower and Gravy


Mashed potatoes and gravy are one of those comfort foods you can crave on a low carb diet. Here's a version that uses cauliflower instead of potatoes that is very tasty!



Ingredients:
1 bag frozen cauliflower
1/4 stick butter
1/8 cup cream
salt pepper to taste

Atkins gravy thickener
beef bullion cube or drippings

Cook the cauliflower as per the directions on the bag - and overcook it a bit so the cauliflower is really mushy. Now add in the butter and cream and using a masher, mush it very well. Add in salt and pepper to taste.

Follow the gravy thickener recipe with either a beef bullion cube or drippings from the meat you're cooking to make up some gravy. Pour the gravy on the mashed cauliflower and enjoy!!

We found the gravy to be amazingly tasty when using the drippings from whatever steak dish we had with the mashed cauliflower. The gravy has 0g carbs so pour it on!

In the photo above we had steak tips with some veggies. Note that the cauliflower probably won't come out completely smooth - it'll be somewhere between slightly lumpy to maybe a ricey texture. It's quite tasty, though!

Servings: 2
Carbs per serving: 1.9g


500 Low Carb Recipes
Buy from Amazon.com


low carb ebooks
Lisa Shea's Library of Low Carb Books
Add Mashed+Potatoes+%2F+Cauliflower+and+Gravy to Twitter Add Mashed+Potatoes+%2F+Cauliflower+and+Gravy to Facebook Add Mashed+Potatoes+%2F+Cauliflower+and+Gravy to MySpace Add Mashed+Potatoes+%2F+Cauliflower+and+Gravy to Del.icio.us Digg Mashed+Potatoes+%2F+Cauliflower+and+Gravy Add Mashed+Potatoes+%2F+Cauliflower+and+Gravy to Yahoo My Web Add Mashed+Potatoes+%2F+Cauliflower+and+Gravy to Google Bookmarks Add Mashed+Potatoes+%2F+Cauliflower+and+Gravy to Stumbleupon Add Mashed+Potatoes+%2F+Cauliflower+and+Gravy to Reddit



 



RSS | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map




For FREE email updates, subscribe to the Low Carb Newsletter


Past Issues


print
Printer Friendly
bookmark
Bookmark
tell friend
Tell a Friend
forum
Forum
chat
Live Chat
email
Email Editor


Content copyright © 2014 by Lisa Shea. All rights reserved.
This content was written by Lisa Shea. If you wish to use this content in any manner, you need written permission. Contact Lisa Shea for details.

g


g features
Low Carb Books / Ebooks

Low Carb Cocktail Recipes

Sleeman Clear Low Carb Beer

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor