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Reduce Stress = Reduce Carb Cravings


Often your body craves sugar and carbs when it's feeling stressed out or worn down. Your body does this even though it knows the post-carb crash will be worse than what you began with!

Studies have shown that just about any person who takes time to unwind after a long day, or even takes a nap, will eat fewer carbs when they sit down to dinner. Their body does not crave that sugar-rush to pick them up - they have already unwound naturally. The fewer carbs and sugar equate to less pounds packed on the hips and stomach as a result!

So be sure to pay attention to your body's energy levels during the day. Drink 8 glasses of water, take your vitamins and be sure to snack on healthy foods so that you never go more than 3-4 hours between meals. That should keep your energy levels up so that when you approach the main meals you eat what is healthy for you - and not to satisfy short term cravings!

Stress and Weight Loss

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Content copyright © 2014 by Lisa Shea. All rights reserved.
This content was written by Lisa Shea. If you wish to use this content in any manner, you need written permission. Contact Lisa Shea for details.

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