logo
g Text Version
Auto
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Society & Culture
Sports
Travel & Leisure
TV & Movies

dailyclick
Bored? Games!
Postcards
Astrology
Take a Quiz
Rate My Photo

new
English Garden
Costuming
Charity
Women's Fashion
Pop Music


dailyclick
All times in EST

Full Schedule
g
g Low Carb Site
Lisa Shea
BellaOnline's Low Carb Editor

g

American Chop Suey Low Carb Recipe

American Chop Suey is one of those comfort foods that is simple to make and delicious. This low carb version adds in a healthy dose of flavor.



Ingredients:
3/4 cup low carb elbow macaroni
1 1/2 lb ground beef
2 cloves garlic, chopped
1/2 tsp onion flakes
4oz tomato sauce
1/2 cup green pepper, diced
1 cup plum tomatoes, diced
1/2 cup mushrooms, chopped
1/2 tsp oregano
1/2 tsp basil
salt & pepper
Italian cheeses

Cook macaroni as per the directions, set aside. Brown the ground beef. Then add the garlic, onion, tomato sauce, green pepper, plum tomatoes and mushrooms. Stir in oregano and basil. Add salt and pepper to taste. Simmer 45 minutes. At very end, stir in macaroni. Add parmesan or mozarella on top as desired.

Servings: 4
Carbs per serving: 6.5g

Note that I'm not a big green pepper fan, so I made the one in the photo with zucchini instead. It's just as tasty!

Low Carb Meat and Poultry Recipes

RSS | Previous Features | Site Map


Content copyright © 2008 by Lisa Shea. All rights reserved.
This content was written by Lisa Shea. If you wish to use this content in any manner, you need written permission. Contact Lisa Shea for details.

Digg! g delicious Save to Del.icio.us

g


For FREE email updates, subscribe to the Low Carb Newsletter


Past Issues


print
Printer Friendly
bookmark
Bookmark
tell friend
Tell a Friend
forum
Forum
chat
Live Chat
email
Email Editor

g features
Edamame - Soybean Beans

Ken's Italian Dressing

Smoked Salmon Appetizer

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Driving Amount
Much more
Slightly more
Slightly less
Much less

g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2008 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor