Low Carb Grilled Chicken Ideas

There are MANY tasty ways to grill a chicken. Here are three versions of grilled chicken which are perfect on their own and even better as a base for other recipes.

Start with 6 chicken breasts. Spray all 6 breasts with canola oil. Sprinkle 2 with a Cajun spice blend. Sprinkle 2 with a Jerk spice blend. Sprinkle the final 2 with a blend of chili powder, paprika and cumin. Respray all breasts with canola oil again to hold in the spice.

Fire up your grill to the maximum level and heat it up. Oil the grill surface so it doesn't stick to the meat. Put the breasts on the front of the grill, spice-side down. Now turn the front 2 burners off and leave on only the back burners, on low heat. This does a slow cook to the breasts.

Spice the top side of the breasts, oil them, and let them cook for 1 1/2 to 2 hours. They will be REALLY juicy and flavorful. Figure out which spice combination appeals to you most, and use the chicken in a variety of recipes!

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