If you're on a low carb diet, there are certain items that you simply MUST have in your kitchen to be able to whip up quick and easy recipes. Here's the list.

Oils
Butter
Mayonnaise
Olive Oil

Spices
Garlic Powder
Minced Garlic
Mustard
Onion Powder
Pepper
Salt

Frozen Veggies
Frozen broccoli
Frozen cauliflower
Frozen green beans

Canned Things
Chicken Broth
Mushrooms

In addition, I *really* recommend keeping a pack or two of low carb tortillas around. They are perfect for making wraps for lunch, breakfast rolls in the morning, and all sorts of other recipes. They're the one "prepared" low carb item that I really use almost daily!

Quick and Easy Low Carb Recipes