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Low Carb Grilled Cheese Recipe


Of course, the basis of any low carb grilled cheese recipe is going to be low carb bread. So be sure to keep a loaf around the house, because this is quick, easy and delicious!



2 slices low carb bread
2 slices cheese
1 Tbsp butter

Heat up a frying pan. Butter the bottom side of one slice of bread. Put the 2 slices of cheese on the unbuttered side, then lay the final slice of bread on top. Butter the top of the sandwich.

Grill in frying pan for about 2 minutes or until bottom is golden brown. Flip sandwich and grill on other side until golden brown. Cut in half and serve.

You can serve this with olives, a salad, egg drop soup or many other sides. You can also have it on its own for a lunch that takes about 5 minutes to make!

Note that bread is NOT good for anyone in induction, but for people on a 'normal lifestyle' of 40g - 60g/day, this is perfect! I used the Arnold whole wheat low carb bread for this, which is 6g/slice. If your bread is different carb levels, adjust accordingly!

Servings - 1
Net carbs per serving - 12.6g

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Content copyright © 2014 by Lisa Shea. All rights reserved.
This content was written by Lisa Shea. If you wish to use this content in any manner, you need written permission. Contact Lisa Shea for details.

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