Books & Music
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
News & Politics
Religion & Spirituality
Travel & Culture
TV & Movies
Peach Strawberry Smoothie Recipe
This peach strawberry smoothie recipe is easy to make, delicious, and has good nutrition in it as well.
1 cup sugar-free vanilla almond milk
1/2 cup frozen strawberries
1/2 cup frozen peaches
1/2 cup spinach
1/4 tsp sugar-free honey
Put all of the ingredients into a blender container. Make sure you stir up the frozen fruits so that they don't clump and cause trouble for your blender.
Blend for about two minutes until smooth. Enjoy!
The half cup of strawberries is 5g net carbs, while the half cup of peaches is 6g. So this isn't something you want to be having during the first two weeks of doing low carb. However, once you're more fully into your low carb lifestyle, this is a perfect dessert or snack that gives you good nutrition and delicious flavors.
Strawberries have been known and loved by many cultures for thousands of years, including the Romans and native Americans. However, our modern largish strawberry only dates to the 1700s in France.
Peaches originally hailed from China, and now are used and enjoyed throughout most of the world.
So the two flavors together make a delightful combination!
Let me know what other types of peach-strawberry combinations you enjoy, and what you like to add in to liven it up!
Lisa Shea's Library of Low Carb Books
| Related Articles | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map
Content copyright © 2015 by Lisa Shea. All rights reserved.
This content was written by Lisa Shea. If you wish to use this content in any manner, you need written permission. Contact Lisa Shea for details.
Website copyright © 2015 Minerva WebWorks LLC. All rights reserved.