Fitness and Exercise

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	Menopause Site
	Tammy Elizabeth Southin BellaOnline's Menopause Editor

Fitness and Exercise

New to exercise or looking for something new to try? Check out these ideas to kick start your physical health.

Aquafit Exercise and Menopause star
Need to exercise but not sure where to begin? Aquafit workouts in water are great for young and old and provide a gentle but effective workout.

Benefits of Exercise star
Is it worth it doing all that exercise when dealing with menopause? Find out why reqular exercise is good for us.

Menopause Flexibility Yoga and Tai Chi star
Looking for ways to increase your flexibility? Yoga and Tai Chi are excellent ways to keep your body supple during and beyond menopause.

Weight Bearing Exercise and Menopause star
Healthy bones are a must during menopause. Learn about what weight bearing exercise is and how it can help you - it can be fun!

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