Guest Author - Carolyn Chambers Clark, ARNP, EdD

Perimenopause is the time around menopause, usually beginning 3 to 5 years before the final period, but can begin as early as your 30s or 40s. During this period, you can begin to experience menopause changes such as hot flashes, mood and sleep changes, and even bladder changes.

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hot flashes
increase sex drive
sweat away hotflashes
no more menopause tummy
yoga for spine strength before and after menopause
exercise
myths
holistic approaches to menopause
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hot flashes
permimenopause
menopause info on this web site
hormone therapy
more on hotflashes
not ovary failure
not low estrogen disease
black cohosh for hotflashes and vaginal atrophy
flaxseed for hotflashes
bladder control
prevent breast cancer
anti-aging yoga for spine health
active sex life
vitamin E for hot flashes
herb chart
essential oil chart
healing fruits
acupressure for ailments
healing spices
bleeding during perimenopause
better sleep
frequent night urination
depression or anxiety
herbs for sexual desire
My Holistic & Wellness Self-Care web site
my BellaOnline Holistic Health web site
healthy adrenals
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