Books & Music
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
News & Politics
Religion & Spirituality
Travel & Culture
TV & Movies
Garlic Broccoli Recipe
Talk about creating a healthy, delicious dish in only a few minutes! Garlic is great for you, and broccoli is very nutritious. Combine the two together in this quick and easy recipe!
2 cloves garlic
1 cup broccoli
dollop olive oil
Put the olive oil into your pan and let it warm up. Dice the garlic and add into the oil. Now toss in the broccoli and shake it around until warm. Add in 1 cup water and cover for 2 minutes.
The entire dish has only 5.7g of which 2.2g are fiber, meaning a net carb count of 3.5g. Plus you get 2.5g of protein and only 108 calories. You get 113% of your daily vitamin C!
I can't say enough about the benefits of garlic. Garlic is touted as a super health food by many medical experts and I have to agree. Many cultures have garlic at the core of their diet and attribute long life and good health to it. It's well worth it to find ways to increase the amount of garlic you eat each day.
As for broccoli, it's another one of those super-foods. It's healthy, full of nutrition, naturally low in carbs and calories, and it's tasty too. Especially when you mix it in with garlic :).
Lisa Shea's Library of Low Carb Books
| Related Articles | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map
Content copyright © 2015 by Lisa Shea. All rights reserved.
This content was written by Lisa Shea. If you wish to use this content in any manner, you need written permission. Contact Lisa Shea for details.
Website copyright © 2015 Minerva WebWorks LLC. All rights reserved.