logo
g Text Version
Auto
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Society & Culture
Sports
Travel & Leisure
TV & Movies

dailyclick
Bored? Games!
Postcards
Astrology
Take a Quiz
Rate My Photo

new
Spirituality
Home Improvement
Vegetarian
NASCAR
Southcentral USA


dailyclick
All times in EST

Full Schedule
g
g Low Carb Site
Lisa Shea
BellaOnline's Low Carb Editor

g

Turnip and Rutabaga Recipes

If you're looking for healthy alternatives to potatoes, give the turnip and rutabaga a try! Both are delicious to eat and quite good for you.

Rutabaga
The rutabaga has only 4g carbs per 1/2 cup - compare that to 14g for potato and 28g for sweet potato!! Plus, that small amount of rutabaga gives you a full 30% of your daily Vitamin C.

Rutabagas are a cross between turnips and cabbage. You can cook them very easily! Just dice them into quarters and put them into a pot of water. Boil for 15 minutes, then drain. You can either eat them whole, or mash them up.

Turnip
The turnip is even better than the rutabaga - it has only 1g of carbs per 1/2 cup!! It's got a massive 140% of your daily vitamin A and 13% of your vitamin C, plus calcium and iron.

Here's a fun recipe for roasted "neeps" -

Cube the turnips and toss them in olive oil. Put them in a baking pan and bake at 350F for 40 minutes. Salt and pepper to taste.

Corned Beef and Cabbage Recipe

RSS | Previous Features | Site Map


Content copyright © 2008 by Lisa Shea. All rights reserved.
This content was written by Lisa Shea. If you wish to use this content in any manner, you need written permission. Contact Lisa Shea for details.

Digg! g delicious Save to Del.icio.us

g


For FREE email updates, subscribe to the Low Carb Newsletter


Past Issues


print
Printer Friendly
bookmark
Bookmark
tell friend
Tell a Friend
forum
Forum
chat
Live Chat
email
Email Editor

g features
Girl Scout Sugar Free Chocolate Chip Cookies

Chocolate Bliss Cake Mix

Walnut Oil

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Driving Amount
Much more
Slightly more
Slightly less
Much less

g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2008 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor