logo
g Text Version
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
European Travel
Action Movies
Bible Basics
Houseplants
Romance Movies
Creativity
Family Travel


dailyclick
All times in EST

Full Schedule
g
g Low Carb Site

BellaOnline's Low Carb Editor

g

Winter Squash Omelet Recipe


Omelets are super easy to cook and are ideal for breakfast, lunch, dinner or a snack. Really, they are just a fried egg pancake, folded in half. Every low carber should learn how to make omelets!

This variation adds the delicious flavor of winter squash. It's perfect for winter months where winter squashes are plentiful and inexpensive.

INGREDIENTS
2 eggs
1/8 cup toasted almond flour
1/8 cup cream
dash cinnamon
dash nutmeg
1/4 cup cooked winter squash

Start by cooking the squash, probably in a microwave. We do this recipe a lot when we have leftover squash from a previous meal. Mix together the eggs, flour, cream, cinnamon and nutmeg. Start cooking in a hot skillet, letting the mixture firm up.

When it is nearly firm and you are ready to flip it into a single unit, add the winter squash in the center. Fold the omelet to form a pocket around the winter squash.

This makes a healthy change from a typical omelet, and the flavor is really great! You get some nice nutrition in here, too.

low carb ebooks
Lisa Shea's Library of Low Carb Books
Add Winter+Squash+Omelet+Recipe to Twitter Add Winter+Squash+Omelet+Recipe to Facebook Add Winter+Squash+Omelet+Recipe to MySpace Add Winter+Squash+Omelet+Recipe to Del.icio.us Digg Winter+Squash+Omelet+Recipe Add Winter+Squash+Omelet+Recipe to Yahoo My Web Add Winter+Squash+Omelet+Recipe to Google Bookmarks Add Winter+Squash+Omelet+Recipe to Stumbleupon Add Winter+Squash+Omelet+Recipe to Reddit



 



RSS | Related Articles | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map




For FREE email updates, subscribe to the Low Carb Newsletter


Past Issues


print
Printer Friendly
bookmark
Bookmark
tell friend
Tell a Friend
forum
Forum
chat
Live Chat
email
Email Editor


Content copyright © 2014 by Lisa Shea. All rights reserved.
This content was written by Lisa Shea. If you wish to use this content in any manner, you need written permission. Contact Lisa Shea for details.

g


g features
Daily Vitamin Routine

Tums Sugar-Free Orange Calcium Pills

NatureMade Adult Gummies Fish Oil

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor