Guest Author - Carolyn Chambers Clark, ARNP, EdD
Your Living Well with Menopause Plan
Use the form below to start your own personalized menopause plan. Possible menopause changes appear down the left side and available self-care measures across the top. As you read the articles on this web site, find the approaches to try and that work best for you and place them under food (include supplements here too), herbs, environment (ways your clothes, household products, house and more can reduce menopausal symptoms), exercise, relationships, and stress. This table is from LIVING WELL WITH MENOPAUSE: WHAT YOUR DOCTOR DOESN'T TELL YOU...THAT YOU NEED TO KNOW copyright August, 2005, were you'll find more information and sample Living Well with Menopause Plans to help you!*
______________________________________________________________________________
Menopause
Changes Food Herbs Environment Exercise Relationships Stress
______________________________________________________________________________
Bleeding
(Menstrual)
_______________________________________________________________________________
Breast
and other
cancers
________________________________________________________________________________
Cold
hands
________________________________________________________________________________Depression,
nervousness
and
irritability
________________________________________________________________________________
Dizziness
________________________________________________________________________________
Fatigue
________________________________________________________________________________
Hair loss/
thinning
________________________________________________________________________________
Headaches
________________________________________________________________________________
Heart
disease
________________________________________________________________________________
Hot
flashes
_______________________________________________________________________________
Insomnia/
Sleep
Problems
________________________________________________________________________________Itchiness
________________________________________________________________________________
________________________________________________________________________________
Joint and
muscle
pain
________________________________________________________________________________
Memory Loss/
Fuzzy Thinking
________________________________________________________________________________
Osteoporosis
________________________________________________________________________________
Sex drive
reduction
and
intercourse
discomfort
________________________________________________________________________________
Skin
problems
________________________________________________________________________________
Urinary
symptoms
________________________________________________________________________________
Weight gain
________________________________________________________________________________
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