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BellaOnline's Geriatrics Editor

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Changing Habits

Guest Author - A. Maria Hester, M.D.

Changing Habits: The Caregivers' Total Workout, by Debbie Mandel, is an extremely informative and inspirational book. Debbie takes a mind, body, and spirit approach to keeping a positive outlook in the midst of a very chaotic and overwhelming life. She gives practical and wise advice on nutrition, exercise, and stress-reduction. I recommend this book to all caregivers and anyone else who is looking for balance in her life.
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Content copyright © 2014 by A. Maria Hester, M.D.. All rights reserved.
This content was written by A. Maria Hester, M.D.. If you wish to use this content in any manner, you need written permission. Contact BellaOnline Administration for details.

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