Guest Author - A. Maria Hester, M.D.
Changing Habits: The Caregivers' Total Workout, by Debbie Mandel, is an extremely informative and inspirational book. Debbie takes a mind, body, and spirit approach to keeping a positive outlook in the midst of a very chaotic and overwhelming life. She gives practical and wise advice on nutrition, exercise, and stress-reduction. I recommend this book to all caregivers and anyone else who is looking for balance in her life.