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Low Calorie Lakeland Pasta Salad Recipe


The Beer Fox says, “Crisp garden vegetables and festive rotini with tantalizing Lakeland Dressing is a refreshing, low-calorie addition to a Sunday afternoon barbecue!”

Recommended Brew: Sour Frog, Rogue Ales Brewery/ Brewers on the Bay, Newport, Oregon USA

Style: Gueuze – Crisp and clear golden color with almost no head – A touch of hay with light melon, lemon and pepper profile, touched with barnyard funk.

  • 4 cups veggie rotini, cooked until barely tender; drain
  • 1-1/2 cups broccoli florets, cut in bite-sized pieces
  • 1-1/2 cups cauliflower, cut in bite sized pieces
  • 3 carrots, peeled and cut in matchsticks
  • 1 pint grape tomatoes
  • ¼ cup. black olives, sliced
  • ¼ cup stuffed green olives, sliced
  • ½ cup. fresh mushrooms, sliced
  • ½ cup. green bell pepper, cut in lengthwise pieces
  • ½ cup yellow bell pepper, cut in lengthwise pieces
  • ½ pound bacon, crisply cooked
In saucepan, steam broccoli, cauliflower and carrots in scant ½” of boiling water for 4 minutes. Drain.

In large salad bowl, combine cooked pasta with prepared vegetables and remaining ingredients, except bacon. Reserve bacon as topping.

Prepare Lakeland Dressing:

  • ½ cup olive oil
  • 1/8 teaspoon fresh ground pepper
  • 3 tablespoons wine vinegar – to taste
  • 3 tablespoons Sour Frog
  • ¾ teaspoon sea salt
  • dash garlic powder
Combine olive oil, wine vinegar, and Sour Frog in a jar. Add fresh ground pepper, sea salt, and garlic powder. Shake ingredients together for 1 minute. Pour over pasta salad and lightly toss. Break up crisp bacon and sprinkle over top. Serve.

* Health Benefit: Rich in vitamin A, B-complex vitamins, vitamin C, vitamin D, complex carbohydrates, biotin, potassium, magnesium, zinc, copper, pantothenic acid, folic acid

Cheers!

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Content copyright © 2014 by Carolyn Smagalski. All rights reserved.
This content was written by Carolyn Smagalski. If you wish to use this content in any manner, you need written permission. Contact Carolyn Smagalski for details.

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