Guest Author - Kaaronica Evans-Ware

Aromatherapy has been scientifically proven to have positive effects on the mind, body and spirit. The list below is a small example of fragrances and how they can positively affect you. Note: Essential Oils Are Not Taken Internally.

Grapefruit – dissolves cellulite, eliminates water retention, invigorates the spirit
Add 10 drops to bath water before entering

Lavender – eliminates acne, dermatitis, eczema, oily skin, psoriasis, headaches, relaxes the body
Add 10 drops to 8 ounces of distilled water and spray directly on skin with spray bottle.

Peppermint – relieves asthma, headaches and congestion
Apply 3 to 4 drops to a dry towel and inhale or add 10 drops in a pan of hot water, place a large towel over your head and inhale the steam to relieve congestion.

Rose - dissolves wrinkles, refreshes and moisturizes aged skin
Add 10 drops to 8 ounces of distilled water and spray directly on face with spray bottle. Allow skin to air dry.

Rosemary – prevents dandruff and hair loss
Add 10 to 15 drops to shampoos & conditioners. Shake well.

Tea Tree Oil – rids the feet of nail fungus, skin rashes and athlete’s foot. Eliminates ringworm and heals infected wounds. For nail fungus apply 1 to 2 drops to nail allowing it to go under nail bed. Use twice daily. For athlete’s foot and ringworm apply directly to skin. Use three times daily. For infected wounds, apply with each bandage change.