Sinus infections or chronic sinus problems can be tough to treat but don’t overlook natural remedies when battling these conditions. Sometimes the simplest and cheapest remedies provide the best cures. Give some of these remedies a try before reaching for antibiotics.

Try a Neti pot

Clean your nasal passages to remove crud every day by using your Neti Pot to pour warm water mixed with salt through each nostril. Keeping the nose clean will create an environment where germs are less likely to hang out. Consider adding a few drops of GSE or grapefruit extract to your saline rinse solution to get your nose running.

Inhale hot steam with eucalyptus

Inhaling hot steam will help loosen up mucus in your sinuses. Give your hot steam some extra muscle by adding eucalyptus essential oil which has antimicrobial properties and peppermint essential oil which helps open the sinuses with its potent smell.

Here’s what to mix for your inhalation therapy. Pour 1 ½ quarts boiling water into a large bowl and add 5 drops eucalyptus essential oil and 2 drops peppermint essential oil. Drape a towel over your head and the bowl, and breathe in the steam for 10 minutes.

Hot compresses

Applying hot compresses to your forehead and face helps relieve sinus pain and promotes drainage of mucus. Add three drops of eucalyptus essential oil to a small bowl of hot water. Dip a washcloth in the hot water, wring it out slightly and place it over your sinuses. Keep wetting the cloth to keep it warm and reapply for up to 10 minutes. Repeat this treatment as often as needed throughout the day to alleviate symptoms.

Don’t have time for 10 minutes. Just soak a washcloth with hot tap water. Add a few drops of eucalyptus oil to the washcloth and press on your face.

Keep your immune system strong

Eat a healthy diet with lots of fruits and veggies. Consider giving the garlic remedy a try if you don’t mind smelling like an Italian restaurant. Some people are advocates of eating one to two cloves of raw garlic each day to strengthen their immune systems. Garlic is believed to have antimicrobial properties.

Drink lots of hot fluids

Drinking hot liquids will help open up your sinuses by thinning mucus. One of my favorites is peppermint tea which has decongestant properties. Or try some chicken soup with a clove of minced raw garlic added.

Take a hot bath

Take your inhalation therapy one step farther by trying a whole tub filled with steamy water with 10 drops of eucalyptus oil added.

Unplug your ears

Mix one teaspoon of salt in four to eight ounces of warm water and gargle. The salt acts as an anti-inflammatory which can help relieve the stuffed-up feeling in your ears.