Cold Prevention
There are many things you can do in your daily life to help prevent you from catching colds or flus in the first place.
'Cold cure' chicken soup recipes 
Studies show soup has medicinal properties for reducing symptoms Airplane colds
You are 100 times more likely to catch a cold on a plane than in everyday life. Alternative therapies decline
Fewer Americans are turning to supplements to treat, prevent colds and flu. Antibiotics in meat
You are eating antibiotics everyday if you eat meat. Antibiotics overuse
What to do when you want to avoid antibiotics because their overuse can be the cause of chronic sinus and upper respiratory conditions, and allergies. Banish colds
Cut your risk of catching colds by 40 percent by gargling Best cold remedies
Stock your medicine cabinet as September marks the start of cold season Bolster immunity
Add Omega 3's to your diet to make you less vulnerable to colds. Boost your immunity 
Don't rely on youth to protect you from germs. Adopt healthy habits. Cold and flu prevention
Regular hand washing, good health habits are keys Cold myths
Vitamin C supplements and milk products may have no effect on cold symptoms Cold myths/facts
Make some chicken soup and ignore most other advice about colds and flu Cold prevention
Practice healthy habits, including good eating and exercise, all cold season long Cold remedies
Tips for boosting immunity and busting cold germs Cold remedies for children
Help youngsters under 2 feel better without cold or cough medicines that may have serious health risks
Help youngsters under 2 feel better without cold or cough medicines that may have serious health risks
Cold sores
Painful blisters can appear whether or not you have cold/fever Colds and probiotics
Help win the battle over colds this year by adding good bacteria to your gut Colds impair driving
Drivers with colds or flu have a 50 percent decrease in driving ability Disease Directory: Allergies/Food [offsite link]
This is a very extensive listing of great information. Eat more legumes
Beans, peas, lentils can boost your immunity Eat more pumpkin
Pumpkin and other winter squash contain vitamin A to power your immune system Eat yourself well
Making healthy food choices may help you recover faster when you are sick with a cold or flu. Gifts of kindness
Share some gifts that don’t cost anything but your time with your favorite allergy or cold sufferer. Grapefruit Seed Extract
Multi-use product may help strengthen immune system to fight off colds Green tea benefits
Green tea, probiotics and Vitamin D may help prevent colds and flu. Healthy holiday plan
Protect yourself from colds, flu and food allergies during your holiday get-togethers and travels How to fight off cold bugs 
Exercise beats pills, medicine and supplements hands down when it comes to boosting your immunity. Humidifiers
These devices can help lessen the drying effect of indoor air during the winter which takes a toll on noses and other sensitive areas of our bodies.
Immune system boosters
Keep yourself well and avoid being a flu/cold statistic. Inflamed sinuses
Dry indoor air could be the cause of irritated mucous membranes. Kick insomnia
Sleep deprivation takes toll on immune system and makes you more vulnerable to colds and flu. Kitchen cures
Home remedies may ease cold and flu symptoms naturally with fewer side effects Mind/body connection
Mental health is important to staying well during cold and flu season. More gift ideas
Homemade gift ideas that can be useful to allergy and cold sufferers. Mucus-causing foods
Certain foods may contribute to mucus build-up for allergy, cold and sinusitis sufferers Nasal cleansing systems
Classic Neti Pot gets updated. Natural cold remedies
Alternative treatments and supplements for colds have lost their luster but there are still many natural remedies to try. Neti Pot evolves
Many versions of the classic ceramic pot are now available to suit a variety of needs. Neti pot warning
Two recent deaths tied to neti pots prompt reminder on proper usage of device. Optimal immune function
This year's overlapping cold and allergy seasons make taking care of your immune system critical. Optimum health
Lessen your chances of getting colds and increase your stamina in dealing with allergies by improving your overall health. Outsmart cold germs
You need to take extra measures to stay well when someone else in your household has a cold or flu. Pass on antibacterials
Antibacterial products contain a potentially dangerous chemical, called triclosan Peak sinusitis season
Avoid being a casualty of sinusitis by taking care of your nasal passages Preventing sinusitis
An ounce of prevention is worth a pound of cure. Saline nasal sprays
Inexpensive sprays can help keep the nasal passages moisturized during winter months. Sinus infection prevention
Individuals prone to sinus infections can keep them away if they have a battle plan. Sinus remedy
Plain Mucinex Expectorant may offer relief from sinus problems for some individuals. Stopping colds
Tips for preventing colds and shortening their duration Thanksgiving pumpkin recipes
Eat pumpkin year round because of its immunity-boosting properties The Paleo Diet
Diet high in veggies, fruits may reduce frequency and duration of colds and flu. Up Vitamin D
Increase your Vitamin D intake to reduce risk of colds and flu Valentine's care package
A container of comforting soup may be better than sweets for friends and family members who are sick with a cold, flu or sinusitis.
Veggies support immunity 
Vitamins and antioxidants from fresh fruits and vegetables are keys to strengthening the immune system. Vitamins C, D, plus zinc
Try these immune-system boosters to stay well this winter. Wash your hands
Eighty percent of infections are spread through hand contact. So soap up and fight back. Wellness resolutions
It´s time to resolve to stick with some healthy practices that will help make you less susceptible to colds in the coming year. Yoga fights colds
Common exercise boosts immunity for disease protection Links marked with the [offsite link] designation point to websites not associated with BellaOnline.com. BellaOnline.com is not responsible for the material found there.
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