Spring is notorious for its crazy weather which provides the perfect conditions for allergies and colds. Everywhere you go is the sound of sneezing and sniffling from one or the other. The question is which individuals should be avoided as potential germ carriers. Often you don’t know and even those suffering with the symptoms don’t know.

Here are some symptoms for each to help you tell the difference. This is important to know because a cold is contagious while allergies are not.

With allergies, you probably will have:
•Watery, itchy eyes.
•Runny nose with clear mucous.
•Itchy nose, ears and throat (especially the palate of the roof of the mouth).
•No fever.
•Sneezing that occurs in rapid, multiple sequences.
•Symptoms that last longer than 7 to 10 days.
•Symptoms that occur every year at about the same time. For example, you develop symptoms every fall when ragweed blooms.
•Symptoms that subside when you get away from certain allergens.

Signs that it’s a cold include:
•Fever.
•Thick, yellowish mucous from the nose.
•Symptoms that generally last less than two weeks.
•Sore throat.
•Muscle aches and pains.

Prevention is the key to stopping both. For colds, rely on tried-and-try methods, including: handwashing, not sharing food or drinks, throwing away tissues, avoiding as much as possible those with colds, getting plenty of rest, and eating a well-balanced diet with lots of fruits and vegetables.

If you have a cold, get lots of rest, drink plenty of water and other warm liquids, and use a cool-mist humidifier. Try over-the-counter pain relievers and remedies as well as homemade nose drops. Mix ½ teaspoon of salt with one cup of warm water. Use 2-3 drops per nostril four times a day or when needed.

Limiting exposure to pollens is the best prevention for spring allergies. Plan your outdoor activities during the middle of the day because pollen counts are usually highest in the early morning. Reduce outdoor time on windy days that can make allergies worse. Use your home air conditioner, and keep windows and doors shut when pollen counts are high. Change air conditioner filters once a month.

Symptoms of mild allergies usually can be treated with over-the-counter remedies, such as antihistamines or nasal sprays. If allergies are affecting the quality of your life, then schedule a visit with your doctor. Consider seeing a specialist, called an allergist, who can help figure out what allergens are causing your problems.