Ebook Author Details Susan Helene Kramer BellaOnline's Meditation Editor

Susan Helene Kramer is the author of hundreds of articles for kids and adults of all abilities on rhythmic movement, modern dance, ballet, kinesthetic learning, music, meditation, yoga, practical spirituality, social issues and codependency; some translated into Dutch, French, German, Greek and Spanish.

Her books in print and in various ebook formats are listed here.

She has 5 children and 10 grandchildren and lives with her husband, Stan Schaap, in Amsterdam, The Netherlands.

Her hobbies include quilting, knitting, photography, gardening, baking, reading, biking, walking in nature, aqua aerobics, and a gentle approach to yoga. Her personal hobby web site is Dolls & Costumes.

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Adaptive Dance and Rhythms for all Ages
by Susan Helene Kramer
In the outline of a basic lesson plan, practical adaptive techniques to teach fundamental dance movements, floor exercises, clapping rhythms, and expressive dance. For kids and adults, illustrated, 76 pages.
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Bunny Stuffed Animal Patterns
by Susan Helene Kramer
Sew baby's first grab stuffed toy and outfit it with these free patterns.
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Children and Meditation
by Susan Helene Kramer
This free PDF ebook includes several basic meditations for preschoolers to young teens, plus tips on how to teach. Each meditation is illustrated. 13 pages.
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Christmas Season Prayers and Stories
by Susan Helene Kramer
This FREE ebook on the Christmas season will set you in a joyful holiday mood. Illustrated with holiday photos. 18 pages.
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Conquering Codependency - Loving Without Leaning
by Susan Helene Kramer
Written from a spiritual point of view, 48 lessons in 65 pages that can be studied chronologically or plucked at random. Each includes a prayer for reflection or a journaling meditation, or both.
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Dance Meditation Handbook
by Susan Helene Kramer
For teens and adults in 40 pages, illustrated with photographs and ink drawings, this is a comprehensive handbook of elements to include in dance meditations, plus 6 guided lessons - a companion you won't want to be without in your practice!
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Doll Clothes Patterns Ebook
by Susan Helene Kramer
Clothes patterns to fit medium size dolls like 18 inch American Girl and Gotz; 14-16 inch baby dolls like Bitty Baby and Maxi Muffin; and slim 16-18 inch dolls like Sasha, Kathe Kruse play dolls and Magic Attic. 35 pages; fully illustrated.
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Free to Move While Learning
by Susan Helene Kramer
How to teach K-3 students kinesthetically, in a 90 page fully illustrated ebook, outlining body placement, rhythms, motor skills, dynamics, creative movement, beginning mini-lessons, and a 40-minute lesson plan divided into 5 minute segments.
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Fundamentele bewegingen voor kinderen
by Susan Helene Kramer
Fundamentele bewegingen voor kinderen met dansjes, meditaties en yoga. Volledig geïllustreerd, 107 pagina's. Nederlands taal.
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Gentle Yoga and Meditation Ebook
by Susan Helene Kramer
Ten meditations including a breathing technique, using a mala and mantra, stress reduction, and meditation for spiritual healing, developing intuition and memory skills, plus 30 gentle yoga poses and philosophy. Poses illustrated. 107 pages.
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Kinesthetic Math and Language Lessons
by Susan Helene Kramer
This ebook has 33 beginning and advanced kinesthetic math and language lessons in 78 pages for kids of all abilities in grades K-6, including teaching all ages the one-hand alphabet with large photos of the letter shapes.
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Meditation and Spirituality for Teens
by Susan Helene Kramer
Teens, this is a book for you to read and practice on your own, a primer with 15 chapters to learn to meditate in a variety of ways and explore your spiritual nature. It is also for adults to use to teach teens meditation. 30 pages.
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Meditation in Motion for Children
by Susan Helene Kramer
Free PDF ebook about how to teach children several moving meditations, particularly for stress relief. Each meditation is illustrated. 14 pages.
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Meditation Stories with Twins Anneke and Hans
by Susan Helene Kramer
Read about Hans and Anneke's adventures in the outdoors in North Holland as they learn how to sit, relax, walk and dance in meditation, and how an instant meditation, prayer, reflection and song make them feel happy and enthusiastic.
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Processing Loss from a Spiritual View
by Susan Helene Kramer
A FREE ebook for processing the shock of and recovery from loss including a meditation for comfort.
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Rhythms and Dances for School Age Kids
by Susan Helene Kramer
How to teach 16 rhythmic dance steps, 9 little dances, 18 sequencing combinations, and 4 advanced group dances - along the way kinesthetically learning about basic math and language skills. For K-12 students in 100 pages with many illustrations!
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Rhythms and Dances for Toddlers and Preschoolers
by Susan Helene Kramer
How to teach toddlers, preschoolers and special needs kids rhythms, floor exercises, motor skills, expressive dance, and full dances. Basic lesson plan and more than 10 kinesthetic mini-lessons included. 98 pages with illustrations.
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Thanksgiving Day Prayers, Meditations, Stories
by Susan Helene Kramer
This FREE ebook contains a selection of prayers, meditations and stories to help your family and friends celebrate a joyful Thanksgiving Day. Illustrated with photos of Europe. 17 pages.
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The Conscious Family
by Susan Helene Kramer
This free ebook goes into 20 plus topics that characterize conscious family members and their relationships.
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The Energy of Love - Free Ebook
by Susan Helene Kramer
Look through the crystals of these eighty eight topics to shine light on ways to express true love - caring and lasting love.
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