Hello, I’m Terri the Exercise Editor and this is the Exercise Weekly News. You can expect to receive your free newsletter on Friday of each week. I plan to bring you exercise tips, provide motivation, and direct you to new and exciting exercise adventures.

I’ll keep you posted on Featured articles. Here are some examples of what has been posted recently:

•Starting a New Exercise Routine
Are you ready to start exercising but don't know where to start? Exercising for beginners is all about getting yourself moving.

•Beginning Yoga Students Start Here
Learn what to look for when searching for a yoga class. What is important to make this the best experience possible?

•Spend Less by Exercising at Home
Get a great workout at home without spending a lot. Tips on what exercise equipment you want and how to buy it.

•Your Core Source of Strength and Stability
By strengthening your core you will stand taller, and your stronger muscles will appear leaner and more defined. Here is a workout routine for the core muscles featuring five exercises.

It is my philosophy when teaching exercise and training that each person has fun, meet their fitness goals, and remain safe. I believe that everyone can have a healthy lifestyle. I will guide you through workouts, introduce you to the tools you’ll need, and teach you the concepts of exercise that are important to total fitness.

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