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Exercise Site Map
The role of exercise becomes more important as you age. Here are some healthy facts, tips, and exercises for you to get started and keep exercising, no matter what your age.
How much do you really know about being fit and how fit are you? How much exercise is enough and what kinds should you do? What is a Fitness Evaluation and the Exercise Prescriptions and how can the
Everyone has to start somewhere. Here you will get tips on developing a regular workout routine. Look for beginner routines and new and different exercises to try.
Are you looking for workouts to build strength and tone your body? This is the place for all kinds of exercises to help you do just that!
Your core is the source of your bodyīs strength. Read about the anatomy of the core or powerhouse and why you need it to be strong. Check out routines and exercises for core strength and stability.
Here is detailed listing of many exercises with instructions. I will be adding to this category regularly so be sure to keep checking in.
Exercise at home using your own equipment. Learn the basics of home equipment, gym equipment and fun new exercise accessories.
Workouts that will challenge your endurance and reduce body fat. Learn how to use your heart rate as a guide to losing weight during your workouts.
This topic includes charts of calories burned, muscle groups of the body, samples on how to record your workout, and always more becoming available.
Sometimes you donīt have a lot of time for a workout. Thatīs when you need an exercise routine that will keep you fit fast. Check out the exercises and workouts for top fitness in less time.
Often we are lost as to what to do for injuries and consistent pain. Learn how to relieve pain through easy exercise and put yourself on the road to recovery.
Pilates and yoga provide a great strengthening exercise. Find routines here to align your spine and correct your posture. These forms of fitness are also powerful relaxation techniques.
Reviews on new types of fitness equipment and on favorite standard equipment. What are the best books and DVDīs. One place to find out all you need to know on price, quality and effectiveness.
Many workouts have been trademarked by the developer. Here you can read reviews and descriptions about specialty exercise routines and decide for yourself if you want to give them a try.
You wonīt get the exercise blues when you read the tips on how to stay motivated. Read reviews on inspiring fitness books and equipment.
Are you looking for the perfect workout to get you and keep you in shape. Take a look at these great performance workouts.
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