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BellaOnline's Exercise Editor

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 F E A T U R E   A R C H I V E  

Archive by Date | Archive by Article Title

Lower Body Ballet Exercises in Encyclopedia
Lower body ballet exercises added to the Exercise Encyclopedia

Upper Body Exercises in Encyclopedia
Upper Body Poses in the Exercise Encyclopedia

Great Circuit Training Workout
This is a really nice circuit training workout. You can use a treadmill or bike for the cardio part and dumbbells for the strength training. Just follow the instructions and enjoy!

Effective Efficient Strength Training
When you’re developing your workouts it is important to keep in mind that a thorough strength training program needs to consider effectiveness and efficiency. Consider which exercises are best for your muscles within your designed workout and that fit within your time restraints.

Stretches in the Exercise Encyclopedia
Stretches in the Exercise Encyclopedia

R I C E for Exercise Injuries
In exercise terminology R I C E stands for: Rest, Ice, Compression, and Elevation. RICE is a form of first aid used for soft tissue injuries. This method of first aid can often help relieve pain and heal quicker. Here are the different components of RICE and how they work:

Burn More Fat While Exercising
It's not easy nor fast to lose weight and accumulated body fat. Lots of exercise will help burn fat faster. In order to lose one pound you have to burn 3500 calories. Keep track of how much you exercise each day, and decide for yourself, do I need to exercise more to burn calories and fat.

Balancing Exercises in Exercise Encyclopedia
Here are some new exercises added to the Exercise Encyclopedia which you can find as a category on the BellaOnline.com main page of the Exercise Site. People of all ages can benefit from balance exercises.

Lower Body Exercises in Encyclopedia
Over my time as Exercise Editor I have been collecting instructions for exercises I have used in my articles. Here is the first batch of exercises now being released. This group is exercises for the lower body.

Greatest Back Stretching Exercises
The Greatest Back Stretching Exercises will stretch your back and can help prevent pain and reduce tightness caused by stress. Stretching your back provides increased mobility and flexibility both helping your posture. Here are some great back stretching exercises.

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