logo
g
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
Hiking & Backpacking
New Age
Weight Loss
Tarot
California
Atheist / Agnostic
Southeast USA


dailyclick
All times in EST

Low Carb: 8:00 PM

Full Schedule
g
g Exercise Site

BellaOnline's Exercise Editor

g
 F E A T U R E   A R C H I V E  

Archive by Date | Archive by Article Title

E-book Release – Gentle Exercise for Everyone
Gentle Exercise for Everyone is a book that will be a valuable asset to your fitness library. It is the second book in the three part series “Exercise Basics.” It has something for everybody regardless of age or gender.

Exercise Love for Mother's Day
Why not try something different this year for Mother's Day. Show your Mom how much you love her and want to help her reach optimal health. Help her get started, or continue, on the ultimate gift of all-time health. Here are a few suggestions for healthy gifts for Mom.

Your Personal Trainer at Home
I often do personal training in my home. I have all the equipment needed and some people prefer my house over going to a gym. This is a synopsis of a training session that I had recently. It is a good example of what to expect in a home personal training session.

What's the Best Cardio Machine
Do you have a favorite cardio machine? The purpose of aerobic workouts is to raise your heart rate and get your oxygen circulating in your blood. Not all cardio is created equal. Here is advice on the top 4 machines used.

Week 6-Final Exercise Tune Up
Well you have made it to Week 6. You have cardio, strength training, resistance training, circuit training, and yoga, Pilates plans. These are the tools to make your exercise tune up work so it’s time to put it all together.

Yoga and Pilates-Week 5 Exercise Tune Up
For week five I introduce a couple of the softer types of exercise. However after you have tried them you can tell how effective they really are in overall fitness. Both yoga and Pilates can be soothing, calming, and tough.

Using the Exercise Encyclopedia
One of the great categories listed on the BellaOnline.com, Exercise Site is the “Exercise Encyclopedia”. This category is a great asset to anyone looking for new exercises or instructions on how to correctly do exercises you already use.

Results of 10 Minute Workout Test
For the past month I have been testing a 10 minute (M) workout. I wanted to see for myself what all the hype was about. I choose a 10M workout that included: 4 M of cardio; 3 M Resistance Training, 2 M of Core Strength; 1 Minute of Stretching. Read my 28 days of personal observations.

Circuit Training-Week 4 of Exercise Tune Up
This is week 4 of Exercise Tune-UP and we are going to learn about Circuit Training. Each exercise is done for a specific period of time and then you move on quickly to the next station. You use a different set of muscle groups at each station making it a full body workout.

Week 3 Exercise Tune Up–Resistance Training
Resistance training is a type of strength training. In resistance training you use your own body weight to increase your muscular strength. The workouts are as effective as using dumbbells but since you don’t need any equipment you can do them almost anywhere.

Pages of Results:
{ 1 } | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | Next

RSS | Editor's Picks Articles | Top Ten Articles | Site Map



g

For FREE email updates, subscribe to the Exercise Newsletter

g features
E-book Release – Gentle Exercise for Everyone

Exercise Love for Mother's Day

Your Personal Trainer at Home

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2015 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor