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Strength Training Effective and Efficient
When you’re developing your workouts it is important to keep in mind that your thorough strength training program needs to include effectiveness and efficiency. Includes a great strength training program for beginners.
Are Exercise Apps Good for You
In today's fast pace world exercise apps on your smart phones and tablets can be a great asset in keeping in shape. This article will give you the complete rundown on the pros and cons of exercise apps.
How Exercise Effects Obesity
Obesity affects nearly one third of adults in the U.S. today. Exercise can help to treat obesity by burning excess calories stored as fat in the body. Too many excess calories stored for long periods of time create obesity. Exercising regularly helps burn up some of the excess fat.
The Core Source of Strength and Stability
Your Core is your source of strength and stability. By strengthening your core you will stand taller, and your stronger muscles will make you appear leaner and more defined. Here is a workout routine for the core muscles featuring five exercises.
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