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BellaOnline's Geriatrics Editor

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Digestive Health

Disorders of the digestive system are common throughout life. Learn about those that are of greatest significance as we mature.

Constipation and its Causes star
Constipation is a very common, and quite annoying condition. Fortunately, its cause is usually treatable.

Fighting Pigging Out star
Over-indulging at holiday time isn’t the healthiest thing we can do. This article provides some ideas for us to enjoy all of the delicious options at our holiday tables while helping us to avoid stuffing ourselves, being uncomfortable, and cancelling out all of our best efforts to lose weight.

Mindful Eating is Healthiest star
The Buddhist’s had the right idea. Mindfulness, or being fully aware, and applying the technique to eating, is one way to relieve stress, alleviate high blood pressure, and address gastrointestinal difficulties. It's easy to take shortcuts at any age but they may not be helping us stay healthy.

What’s Up with Nutrition Drinks? star
As we age, nutrition drinks can be the answer to offering us the extra vitamins and minerals we need. However, there are down sides to the drinks, and we need to know how to use them safely. Learn more about nutritional drinks and how to use them wisely as snacks or meal replacements.

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