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BellaOnline's Mental Health Editor

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Food & Health

While the foods we eat have an impact on our physical well being, it also has a significant emotional component. These articles describe they ways food and our emotions often cross paths.

Minerals, Vitamins, Herbs and Supplements star
Read about individual herbs, food and nutritional supplements that are linked with brain and mood health.

Orthorexia - An Unhealthy Obsession star
In order to slim down and avoid obesity-related medical issues, people have felt pressure to modify their eating habits in some way. But what happens when a person becomes too consumed with healthy eating? Can too much of a good thing be bad?

Ten Rules For Fixing Your Sleep Problems star
Do you burn the candle at both ends? Lay awake at night tossing and turning? One study after another proves that healthy sleep is vital for maximal brain function and general health. Read here about the Ten Rules which, if followed, can fix most sleep problems.

The Infamous Weight Loss Resolution star
Year after year one of the most popular yet all elusive resolution is to lose weight. Why is it destined to fail for most soon after it begins? This article reviews the two most responsible culprits that cause us to veer off the road of good intentions.

Waistlines Affect Brain Health, Believe It star
Fat that accumulates in the body has a direct effect on how our bodies function and also on how effectively our minds work. The quality and quantity of fats we consume directly affects our long term health and longevity.

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