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g Mental Health Site

BellaOnline's Mental Health Editor

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Emotional Health

Our body follows our mind. These articles cover how strong emotions can adversely impact our physical health as well as our relationships.

The False Self star
Most of us present different sides of ourselves depending on the situation. It is necessary to live in a social world. But what happens when we lose the ability to express our authentic selves spontaneously and creatively all or most of the time? When can our “false self” become unhealthy?

The Grieving Process star
Grief is a normal response to loss and has many variations. This article outlines stages, emotions, and the need for support in the grieving process.

Understanding Emotions star
Emotions are complex and can be overwhelming at times. Understanding them is the first step to managing them.

Unresolved Anger star
Anger is an emotion that has received a bad rap. As children, many of us were told, “If you don’t have anything nice to say, don’t say anything at all.” What happens when anger isn't expressed? And what benefits can expressing it have on our physical and psychological well-being?

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Past Issues

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The False Self

Orthorexia - An Unhealthy Obsession

Identity Crisis

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