Emotional Well-Being
Cultivate mindfulness, presence, gratitude, and balance in your life.
50 Quick Stress Relievers 
Got 10 minutes? Time for a mental health quickie! Try one of these 50 ways to balance mind, body, and soul. Acceptance - The Antidote to Perfectionism
Perfection is a myth that poisons our sense of self-worth and satisfaction. When we practice acceptance, we can learn to appreciate the process of growth and value what we already are.
Awaken to Life with Daily Rituals 
A fast-paced way of life can spiral into counterproductive patterns of worry, overcommitment, and perfectionism. If your current lifestyle depletes rather than feeds your happiness, a daily ritual might restore your sense of balance and personal power. Breathe Easier with Emotional Awareness
Emotional competence includes the ability to sense, identify, and accept your feelings. If you struggle to understand your feelings, use these questions and strategies to enhance your emotional awareness. Letting Go of the Outcome
Many of us believe that we can’t be happy until we obtain or accomplish some particular object or objective. We put our well-being on layaway, as though we must make a series of payments before we can have what we want. But by letting go of the outcome, we can accept and appreciate what we have. Tao Te Ching Book Review
The Tao Te Ching offers guidance for what translator Stephen Mitchell calls “the art of living.” I find that its relevance grows along with each new development in my life. If you’re looking for a change or just a little more peace, consider seeking solace in the Tao. The Healing Power of Hugs
Hugs have a warm, fuzzy reputation. But they have a serious and powerful side, too. A well-placed hug can defuse strong emotions, bridge differences, and remind us that we are alive and valuable.
The Myth of Multitasking 
Multitasking might seem to boost productivity, but at what cost to enjoyability and effectiveness? This article explains how focused attention, not multitasking, reduces stress by increasing productivity and satisfaction.
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