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BellaOnline's Mental Health Editor

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Emotional Health

These articles describe how emotions, when not experienced or expressed in a functional and healthy way, can adversely impact our physical health as well as our relationships.

Emotional Autopilot star
If your life feels flat; if you struggle with feelings of emptiness and boredom, you may be going through life in autopilot. You may have pushed your emotions away due to lack of emotional validation in childhood. But don't worry, you can fix it! Follow these tips for a more rewarding life.

Emotional Integrity star
Do you consider yourself a person of integrity? How about Emotional Integrity? Here's how they're different, how it's possible to have one without the other, and how you can live your life in a way that preserves both.

Four Tips for Emotionally Intelligent Parenting star
Studies show that Emotional Intelligence is a larger factor in success than IQ. It is vital to teach emotional skills to children. Here are four basic guidelines to follow to raise emotionally intelligent children.

How to Cope With Intense Emotions star
We human beings struggle with many things. Life brings us problems, conflicts and complex situations. However, one of the most difficult things for many people to cope with in their lives is their own emotions. Here are some ideas for coping with your intense feelings in a healthy and adaptive way.

People Don't Change star
I often hear, "People don't change" thrown around as if it's an established truth. But is it? What are the elements of change and how do they work? Can an angry man improve his temper? Can an anxious woman learn to manage her anxiety and take control of it? Here are the Five Elements of Change.

The Best Gift For Your Valentine is A Good Fight star
Do you hate to argue? Do you and your spouse avoid conflict? If so, you may be missing out on the best way to keep your relationship passionate. A healthy fight, done right, will leave you feeling closer and more passionate. Learn the skills that are necessary to fight right.

The Grieving Process star
Grief is a normal response to loss and has many variations. This article outlines stages, emotions, and the need for support in the grieving process.

The Value of Self-Talk star
Of all of the possible coping skills, self-talk is the most versatile. It's helpful in almost any high-pressure or difficult situation. It's simple to learn and use. And since it's your own internal voice inside your own head, it goes everywhere you go so it's always available.

Turn Your Weakness Into A Strength star
What are your weaknesses? Everybody has them. More important than what your weaknesses actually are, is how you view them. Accepting and owning a weakness puts you in a position to manage it. Here's how to recognize your struggles, accept them and work around them to make yourself more resilient.

Understanding Emotions star
Emotions are complex and can be overwhelming at times. Understanding them is the first step to managing them.

Unresolved Anger star
Anger is an emotion that has received a bad rap. As children, many of us were told, ďIf you donít have anything nice to say, donít say anything at all.Ē What happens when anger isn't expressed? And what benefits can expressing it have on our physical and psychological well-being?

What is Self-Worth star
Have you always thought that self-worth is the same thing as self-esteem? It's not. Self-worth is actually a building block for self-esteem. Before you can feel good about yourself, you have to first feel that you deserve it. Here's how to understand and increase your self-worth.

Why Am I Like This? star
Have you ever been baffled by your own behavior? Have you ever wondered, "Why am I like this?" Here is my suggestion for finding the answer.

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