Mental Health Site
	Dr. Ilyssa Hershey BellaOnline's Mental Health Editor

Good Mental Health
A positive outlook on life is a sign of good mental health. The ability to recover from trauma and the ability to cope in difficult situations are also indicators of a healthy mental outlook.

Improve Your Life Through Delayed Gratification
Our society thrives on instant gratification because we believe it will lead to happiness. Actually, the opposite is true and here´s why.

Let Your Voice be Heard : Effective Communication
One of the major problems in relationships is communication. Find some tips here on how to be heard effectively.

Strategies for Stress Less Holidays
Along with the fun and festivity of the holiday season comes serious pressure, obligations, and stress. This year, prevent and prepare for holiday hassles with these stress-less strategies to add a little joy to the world.

The power of apologizing
There is a great benefit to yourself and others when you learn the art of apologizing.

Tips for Boosting Self Esteem
Our society is full of people who are run down and worn out. We feel bad about ourselves, guilty over circumstances and have trouble finding joy in many situations. Find out more on how to be a positive thinker and get help where you need it most - when it´s for YOU.