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BellaOnline's Exercise Editor

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True Exercise Facts

You have questions about exercise? We hear and read so much material that it can become confusing sorting it all out. This category will give you the true and basic facts of fitness.

Your BMI and Exercise star
BMI (Body Mass Index) is a calculation that is used to measure body fat based on your height and weight. You should be concerned if your BMI is in the overweight or obese categories as these both can contribute to disease. Learn the link between exercise and a healthy BMI.

Exercise Homepage | Editor's Picks Articles | Top Ten Articles | Exercise Site Map

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Past Issues

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Your BMI and Exercise

Why You Need to Warm-up Before Exercising

Stay in Shape with Top 5 Pilates Poses

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