Ergonomics at Home & at Play
Although we most often associate ergonomics with the work environment, we can use the same basic principles to improve efficiency and reduce injury risk in the home.
Cooking Ergonomics-Avoiding Pain in the Kitchen 
Repetition, forceful movements and awkward positioning are risk factors for carpal tunnel syndrome, tendinitis, and other upper extremity overuse injuries. Unfortunately, these risk factors do not only occur in the work environment. Here are some tips to keep us painfree in the kitchen. Emergency Preparedness for Health & Safety
Although technically not an ergonomic issue, emergency preparedness can be a health and safety issue. In lieu of all of the recent events attributed to global warming, I am going to deviate from our normal ergonomic channel and provide tips and information on preparing for a local emergency.
Ergonomics in the Kitchen - Cooking Tips
Make your seasonal and every day cooking activities more enjoyable, comfortable and safe by following these safety & ergonomic tips when in the kitchen. Hand Safety While Gardening
Now that spring is in the air, many of us are headed to the garden. The American Society of Hand Therapists (ASHT) offers some tips that will keep your hands in healthy computing condition. Happy & Healthy Holidays - Decorating Safety Tips
A humorous Christmas poem addressing some serious dangers faced when decorating for the holidays. Basic ergonomic guidelines and ladder safety tips to keep you healthy as you hang those Christmas lights. First published in 2006. Preventing Winter Hand Injuries
Pain from repetitive strain injuries such as carpal tunnel syndrome can limit our use of technology. However, traumatic injuries that cause swelling and loss of motion can also limit our ability to use a keyboard. Here are some tips to keep you injury-free while skiing and snowboarding. Spooktacular Tips for Halloween Safety
Don't let an accident or injury ruin your Halloween fun. Treat yourself to these ergonomic tips for pumpkin carving & Halloween safety. Just common sense - no tricks involved! Tips for Relieving Hand Joint Pain
Some tips from the American Society of Hand Therapists. "Everyday activities, such as preparing a meal, woodworking, carrying grocery bags, or using your computer, can damage your joints over time. Joint protection techniques can help reduce pain, stress, and inflammation of your joints."
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