Motivation
How to walk for life. Walking habits and challenges and goals. Keep on walking!
Benefits of Walking 
Walking briskly is the ideal exercise for your body and mind. I have compiled this short list to inspire and motivate you.
Cold Weather Walking Tips to Keep you Warm 
Do you hibernate during winter? Avoid the cold at all costs and hole up inside by the fire? That can be cozy and comfy, but sometimes not so friendly to your figure or your health. So, how do you stick to your exercise plan? Read on for my cold-weather walking tips. Father's Day Gift Ideas - Getting Dad to Walk
How can you convince your father, husband, brother, son or other beloved male to walk for fitness? It is often quite hard to drag our menfolk on a walk, but we know they need the exercise and walking can lead to improved health and longer lives. Perhaps these ideas will help. Health Goals for 2008
Regardless of your personal relationship with resolutions, you can take advantage of the January/New Year “Fresh Start” feeling to set some health goals for yourself for this year. This article will give you some tips on choosing those goals and achieving them. How to Start Being Active
It can be hard to start or stick with an exercise program, even a simple one like walking. It is hard, but once you know why it's so difficult, you can take some simple step to overcome "exercise inertia". Read this article to learn how to start being active. Motivational tips
Top Tips to keep you walking Nine Tips for Sticking to your Walking Commitment
How can you become a regular walker? How can you stick to a walking plan? Read this article for nine tips to keep you walking! Overcoming Walking Boredom 
Getting a bit bored with your walking routine? Don't let boredom keep you on the couch! Try these tips to motivate you to get out there and walk more. The best time for walking
Find the time that suits you Visualize Your Fitness
How you can easily use visualization and affirmation to get more active, fit and healthy. Walking for Fun and Fitness
Nature is waking up and there are some stunning sights to see, probably right outside your door. Would you like to add some pep to your step and liven up your spring walking? Give these tips a whirl and you'll be walking for fun and fitness: Walking Quotes
A selection of walking quotes to entertain, inspire and motivate you. Walking when pregnant
Tips and benefits of walking when you are pregnant Walking with a Partner
How to find a walking partner to help you stick to your walking committment, and how you can help each other be more fit, healthy and happy. Walking with Kids
Walking with your children is good for you and them, too. Read this article to find out how a daily walk with your kids can bring a multitude of benefits to your family.
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