Cold Weather Walking Tips to Keep you Warm
Do you hibernate during winter? Avoid the cold at all costs and hole up inside by the fire? That can be cozy and comfy, but sometimes not so friendly to your figure or your health. So, how do you stick to your exercise plan? Read on for my cold-weather walking tips.
Father's Day Gift Ideas - Getting Dad to Walk
How can you convince your father, husband, brother, son or other beloved male to walk for fitness? It is often quite hard to drag our menfolk on a walk, but we know they need the exercise and walking can lead to improved health and longer lives. Perhaps these ideas will help.
Fitness vs. Weight Loss
Fitness and weight loss are often used interchangeably. This is a mistake that many people make that can make a big difference in how or even if they meet their goals.
Top Tips to keep you walking
Nine Tips for Sticking to your Walking Commitment
How can you become a regular walker? How can you stick to a walking plan? Read this article for nine tips to keep you walking!
Overcoming Walking Boredom
Getting a bit bored with your walking routine? Don't let boredom keep you on the couch! Try these tips to motivate you to get out there and walk more.
Starting a walking program over again can seem difficult but it really isn't. Here is some help to get you motivated to take that next step.
The best time for walking
Find the time that suits you
Visualize Your Fitness
How you can easily use visualization and affirmation to get more active, fit and healthy.
Walking for Fun and Fitness
Nature is waking up and there are some stunning sights to see, probably right outside your door. Would you like to add some pep to your step and liven up your spring walking? Give these tips a whirl and you'll be walking for fun and fitness:
Walking Goals for Beginners
to succeed at anything we need to establish goals.Knowing what you want to achieve is the first step towards achieving it.
A selection of walking quotes to entertain, inspire and motivate you.
Walking when pregnant
Tips and benefits of walking when you are pregnant
Walking with Kids
Walking with your children is good for you and them, too. Read this article to find out how a daily walk with your kids can bring a multitude of benefits to your family.
Walking with Pets
Choosing your pet as your walking companion is a great decision to keep you meeting your exercise goals. There are a few things to consider before you and your pooch are on the way.
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