Health Basics - Cholesterol
Cholesterol comes in both good and bad forms. Be sure to learn as much as you can about this important health aspect!
Cholesterol Tester - CardioChek 
Many people worry about their cholesterol on a low carb diet. I´ve been using the CardioChek device for nearly instant home testing whenever I wish. It´s great! Finger Prick for Blood Test
Do you want to test your blood glucose level or cholesterol, but are afraid of the finger prick to get the blood out of you? Don't worry - it is really easy! And this comes from a woman who used to be completely paranoid about any blood / needle activities. Garlic Lowers your Cholesterol
If you´re interested in lowering your total cholesterol and balancing your LDL and HDL, have some garlic! Garlic has been proven to help gain a healthy cholesterol level. HDL Cholesterol - Help and Information
HDL is also known as the good cholesterol. If your total cholesterol is high, it might be that you actually have a lot of healthy HDL cholesterol in your system! HDL Cholesterol Raising Food List
HDL cholesterol is the type of cholesterol that you want to be high. You are aiming for over 60 mg/dL of HDL. How can you raise that value? LDL Cholesterol - Help and Information
LDL is the bad cholesterol, the kind that doctors warn you against building up in your blood. This is what jams your arteries and causes issues for your health. Lowering LDL Cholesterol Levels
LDL is the bad cholesterol - it's the cholesterol that we want to have low levels of. Optimal is under 100 mg/dL. How do you lower your LDL levels? Research on Eggs, Cholesterol and Health
Remember back when we were told that eggs were unhealthy for you as a breakfast food? It turns out that the study was funded by ... the cereal industry! Total Cholesterol - Help and Information
In the old days, it was thought that your total cholesterol was a magic number that should be high or low. In modern times, we realize that your total cholesterol includes both good and bad types of cholesterol. Triglyceride Cholesterol - Help and Information
Triglycerides are the least understood of the cholesterol components. Most people know about HDL good cholesterol and LDL bad cholesterol. Triglycerides are the third component.
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