Triglycerides are the least understood of the cholesterol components. Most people know about HDL good cholesterol and LDL bad cholesterol. Triglycerides are the third component.

Triglycerides are not directly related to Total Cholesterol in a 1:1 relationship, as HDL and LDL are. The formula for calculating your total cholesterol is:

total = HDL + LDL + (triglycerides/5)

Because of that, the numbers for triglycerides tends to be much higher than for HDL or LDL levels. Here are the recommended levels:

<150 mg/dL - normal
150-199 mg/dL - normal-high
200-499 mg/dL - high
500+ mg/dL - very high

People with high triglycerides tend to have a much higher rate of heart disease and heart attack. Studies find it hard to separate out people who have high triglycerides and low LDL, so it could be that the two simply go together. Usually the things that lower LDL levels also lower triglyceride levels. So this would include:

* losing weight / becoming less obese
* moderate exercise

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Cholesterol Tester - CardioChek Review
Total Cholesterol Information
HDL Cholesterol Information
LDL Cholesterol Information
Triglyceride Cholesterol Information