Pilates

Exercise
Pilates and yoga provide a great strengthening exercise. Find routines here to align your spine and correct your posture. These forms of fitness are also powerful relaxation techniques.

Beginning Yoga Students Start Here star
Are you a beginning yoga student? The wonderful thing about yoga is that everyone starts in their own place, within their own ability. Learn what to look for when searching for a yoga class. What is important to make this the best experience possible.

Introduction to Pilates Principles star
This introduction to Pilates will teach you the eight basic principles that provide the foundation of Pilates. Pilates is a great workout and can be done by anyone. Practiced regularly Pilates strengthens muscles making them look toned and lean, improve your posture and increase flexibility.

Pilates for Great Legs star
The following exercises are from the Pilates Leg Series and they will tone and strengthen your legs as well as your core.

Pilates Workout at Home star
The Pilates workout for home includes 8 exercises from Joseph H. Pilate's original mat series. Pilates works the deepest inner layer of muscle in the abdomen which realigns your body, improves your posture, provides flexibility and balance and developes a lean toned body.

Stay in Shape with Top 5 Pilates Poses star
Brooke Siler, a well known Pilate’s instructor, and author of Pilate’s books, suggest that if you don’t have time for a full Pilate’s workout, you can still stay in shape by doing the top 5 Pilates Poses 4-5 times per week. It only takes a few minutes and you will be pleased with the results.

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