logo
g
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
Action Movies
Bible Basics
Houseplants
Romance Movies
Creativity
Family Travel
Southwest USA


dailyclick
All times in EST

Clairvoyance: 08:00 PM

Full Schedule
g
g Exercise Site

BellaOnline's Exercise Editor

g
Fitness Charts

This topic includes charts of calories burned, muscle groups of the body, samples on how to record your workout, and always more becoming available.

Basic Recommendations for Exercise star
Learn how much exercise is recommended by exercise science experts. Sample tracking charts are included with this article.

Calories Burned During Aerobic Activities star
This chart provides calories burned while performing some common cardio fitness activities.

Fitness Evaluations and the Exercise Prescription star
Why you need a fitness evaluation and the basic tests included. Using the fitness evaluation a certified fitness specialist will prepare your personal exercise prescription which will include fundamental components crucial to your personal fitness goals and growth. Workout format included.

Heart Rate Training Zones star
Your target heart rate is one of the best indicators of your fitness level. Your heart rate can guide you in determining if your workouts are working for you. Once you know what training zone to work in to reach your goals you will be able to build an effective workout plan.

Exercise Homepage | Editor's Picks Articles | Top Ten Articles | Exercise Site Map

Add Fitness+Charts to Twitter Add Fitness+Charts to Facebook Add Fitness+Charts to MySpace Add Fitness+Charts to Del.icio.us Digg Fitness+Charts Add Fitness+Charts to Yahoo My Web Add Fitness+Charts to Google Bookmarks Add Fitness+Charts to Stumbleupon Add Fitness+Charts to Reddit

g

Want to Suggest a Link?
Think your link belongs here? Use the contact page to let this editor know.

For FREE email updates, subscribe to the Exercise Newsletter


Past Issues

g features
Your Favorite Celebrity’s Workouts

Exercise in Small Increments Gets Results

Lose Weight by Cycling

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor