Exercise Site
	Terri Johansen BellaOnline's Exercise Editor

Pilates Workout at Home
The Pilates workout for home includes 10 exercises from Joseph H. Pilate´s original mat series. working the deepest inner layer of muscle in the abdomen. Pilaes will realign your body, improve your posture, provide flexibility and balance and develope a lean toned body.

Your Core Source of Strength and Stability
Your Core is your source of strength and stability. By strengthening your core you will stand taller, and your stronger muscles will make you appear leaner and more defined. Here is a workout routine for the core muscles featuring five exercises.