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BellaOnline's Exercise Editor

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Pain-Injury-Recovery

Often we are lost as to what to do for injuries and consistent pain. Learn how to relieve pain through easy exercise and put yourself on the road to recovery.

Easy Exercise to Relieve Knee Pain star
The knee is the most complex joint in the body and the most likely joint to become injured and painful. Here are some easy exercises to relieve knee pain.

Exercise in Bed and Relieve Joint Pain star
Sometimes it is an effort getting out of bed due to joint stiffness and pain. Here is a set of exercises you can do in bed that will ease pain and get your body moving.

Exercises to Relieve Back Pain star
Lower back pain is one of the most common complaints in our society today. Gentle exercise such as stretching and strengthening your abs, back, and legs build muscle and provide stability for your spine. Try these exercises to relieve back pain.

Exercises to Relieve Morning Stiffness star
Here is an easy set of exercises to relieve morning stiffness. Whether you suffer from arthritis, general weakness, recovery from injuries or surgery, you will find relief with these gentle movements done each morning while you are showering.

Exercises to Relieve Neck Pain star
Over 70% of Americans suffer from neck pain at some point in their lives and it is most common in those older than 50. Exercising can relieve neck pain or stop it before it starts. Here are stretching exercises for the neck and upper back.

Prevent Rotator Cuff Injuries star
This article is about the causes and prevention of rotator cuff injuries. Overwork and excessive use can cause inflammation and pain resulting in tendonitis, bursitis, muscle strain or tear. Exercise such as stretching and strength exercises help to prevent rotator cuff injury.

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Past Issues

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Chair Exercises Keep Everyone Moving

Basic Exercise Equpiment for Home Workkouts

The Anywhere Workout

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