Exercise Site
	Terri Johansen BellaOnline's Exercise Editor

Easy Exercise to Relieve Knee Pain
The knee is the most complex joint in the body and the most likely joint to become injured and painful. Here are some easy exercises to relieve knee pain.

Exercise in Bed and Relieve Joint Pain
Sometimes it is an effort getting out of bed due to joint stiffness and pain. Here is a set of exercises you can do in bed that will ease pain and get your body moving.

Exercises to Relieve Morning Stiffness
Here is an easy set of exercises to relieve morning stiffness. Whether you suffer from arthritis, general weakness, recovery from injuries or surgery, you will find relief with these gentle movements done each morning while you are showering.

Prevent Rotator Cuff Injuries
This article is about the causes and prevention of rotator cuff injuries. Overwork and excessive use can cause inflammation and pain resulting in tendonitis, bursitis, muscle strain or tear. Exercise such as stretching and strength exercises help to prevent rotator cuff injury.