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Nutrition
This listing shows you every single article in the Nutrition Site! The articles are shown in date order, with the most recent articles on top. You can also use the search feature to search for something specific. These listings are shown 10 articles to a page.

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Birth Defects Linked To Sugary Foods
Birth defects of the brain and spine have been found to be twice as high for women who eat lots of sugary, high glycemic and processed foods around the time of conception.

Healthy Habit Suggestions
To stimulate your imagination and jog your memory, here are examples of some healthy habits you might consider taking on.

Effects of Smoking and Memory Loss
Effects of smoking are clearly devastating. But, if you need another reason to give it up, try to remember this one. Research published in the American Journal of Public Health shows that smokers over the age of 40 have a much faster rate of memory loss than non-smokers.

Migraine Diet and Beneficial Lifestyle
Here are some suggestions to help prevent migraines and other headaches.

Migraine Solutions
Migraines can usually be eliminated with natural nutritional solutions.

Low Carb Diets vs. High
Low carb diets can be classified as food plans that require keeping carbohydrates as low as 3% and never more than about 25 to 30%. This is much lower than the 50 to 60% recommended by most good scientists and valid research.

Migraines
Migraines fall into two main types - the common migraine with an aura and the classic migraine with an aura.

Ocular Migraine Natural Solutions
The natural treatment for ocular migraine is basically the same as recommended for classic migraine symptoms – adopting a low stress lifestyle, eliminating trigger foods and eating a migraine diet.

Atkins Diet Confusion - Part 4
Atkins lumps all carbohydrates together and basically says, “Carbs are all wrong, so Atkins must be all right.” However, in science, as in politics, making the other side wrong doesn’t necessarily make you right.

Low Carb Diets and Health
The Atkins diet is a “low carb” diet, but what exactly is low carb? And what’s the difference between “low carb” and “high carb?”

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