Master The Art Of Feeling Good (Part 4)
Where should you focus your attention?
Your life is a conversation. You create your own experience of how things are. You decide what you believe and you are the one that determines how you react to things.
Now, it’s true that you’ve had a lot of help in constructing the conversations that control you. Maybe your Mother taught you, “If you don’t make good grades, you’ll never get a decent job.” And your Father reminded you, “Money doesn’t grow on trees.” Various teachers and family members might have mentioned that, “You’re not good enough”, “You can’t have everything you want”, and/or “Life is hard!”
Besides that, the news media makes sure you know about every single disaster that happens anywhere in the world and points out every new disease and why you should be afraid of just about anything and everything.
However, you’re the one who gets to choose what you focus on, what you believe and what your conversations are. It’s just that most people don’t make the choice for themselves. They let others do it. Therefore, their lives are a conglomeration of the cumulative conversations that are going on all around them.
It doesn’t have to be like that. Your life is a conversation, but you can choose the conversation. You can choose your own focus. This is where rigorous practice comes in. You can actually reach a point of changing destructive long-term beliefs into new constructive beliefs that make you feel good.
To begin with, you have many positive conversations to choose from. There are pleasant moments from your past you can remember and relive. There is much you can be grateful for in the present. And you can even create little “virtual reality” bites or future fantasies. Always pay attention to how you feel. Your feelings are your feedback. If you feel good, stay and enjoy the conversation. If you don’t feel good, go someplace else in your imagination.
Practice can consistently upgrade your life’s conversations as you continue to master the art of feeling good.
This is the Fourth in a series. Click here for Part 5.
Go back to Part 1.
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For the Health, Weight Loss and Natural Nutrition Newsletter, click here.
Click here for the Site Map
© Copyright Moss Greene. All Rights Reserved.
To subscribe to the Nutrition Newsletter, just enter your email address in the subscribe box at the bottom of this page.
Note: The information contained on this website is not intended to be prescriptive. Any attempt to diagnose or treat an illness should come under the direction of a physician who is familiar with nutritional therapy.
Your life is a conversation. You create your own experience of how things are. You decide what you believe and you are the one that determines how you react to things.
Now, it’s true that you’ve had a lot of help in constructing the conversations that control you. Maybe your Mother taught you, “If you don’t make good grades, you’ll never get a decent job.” And your Father reminded you, “Money doesn’t grow on trees.” Various teachers and family members might have mentioned that, “You’re not good enough”, “You can’t have everything you want”, and/or “Life is hard!”
Besides that, the news media makes sure you know about every single disaster that happens anywhere in the world and points out every new disease and why you should be afraid of just about anything and everything.
However, you’re the one who gets to choose what you focus on, what you believe and what your conversations are. It’s just that most people don’t make the choice for themselves. They let others do it. Therefore, their lives are a conglomeration of the cumulative conversations that are going on all around them.
It doesn’t have to be like that. Your life is a conversation, but you can choose the conversation. You can choose your own focus. This is where rigorous practice comes in. You can actually reach a point of changing destructive long-term beliefs into new constructive beliefs that make you feel good.
To begin with, you have many positive conversations to choose from. There are pleasant moments from your past you can remember and relive. There is much you can be grateful for in the present. And you can even create little “virtual reality” bites or future fantasies. Always pay attention to how you feel. Your feelings are your feedback. If you feel good, stay and enjoy the conversation. If you don’t feel good, go someplace else in your imagination.
Practice can consistently upgrade your life’s conversations as you continue to master the art of feeling good.
This is the Fourth in a series. Click here for Part 5.
Go back to Part 1.
Articles you might also enjoy
Womens Health Issues
What are womens health issues and which particular concerns are exclusively womens health issues as opposed to mens health issues? It's an interesting question, but the answer is even more fascinating.
Heart Disease & Lifestyle
Heart disease is the number one killer of American women. However, studies show that by making certain lifestyle changes, most women can prevent this dreaded disease.
Diabetic Gains From Nutritious Whole Grains
Could you, or someone you love, be a candidate for diabetes? If so, whole grains may be the deciding factor.
The South Beach Diet
Like all fad diet books, mixed in with some “science” and personal anecdotes, this one tells people what they want to hear – “lose weight fast”, “never go hungry”, “13 pounds in two weeks” and the ultimate promise that “most of the weight will come off your midsection.” Wow! That would be great, if it wasn’t total nonsense!
For the Health, Weight Loss and Natural Nutrition Newsletter, click here.
Click here for the Site Map
© Copyright Moss Greene. All Rights Reserved.
To subscribe to the Nutrition Newsletter, just enter your email address in the subscribe box at the bottom of this page.
Note: The information contained on this website is not intended to be prescriptive. Any attempt to diagnose or treat an illness should come under the direction of a physician who is familiar with nutritional therapy.
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