Welcome to the Holistic Health Newsletter.

Health quote of the week:
"If depression is creeping up and must be faced, learn something about the nature of the beast. You may escape without a mauling." (Dr R W Shepherd)

Here's the latest article from the Holistic Health site at BellaOnline.com.

Self Help for Depression
Many of us have experienced depression at first hand. While professional help is important, there are ways in which we can help ourselves overcome depression and prevent it taking control of our life.

http://www.bellaonline.com/articles/art18931.asp

Please visit HolisticHealth.bellaonline.com for even more great content about Holistic Health.

To participate in free, fun online discussions, this site has a community forum all about Holistic Health located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=210

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Grace Ashton, Holistic Health Editor
http://HolisticHealth.bellaonline.com

One of hundreds of sites at BellaOnline.com