It has been one year since I started my food journal and it changed my life . . . you might want to consider getting healthier this year with your own food journal!

Keep Journaling ~



Here's the latest article from the Journals site at BellaOnline.com.

Keeping A Food Journal Is Worth It!
Keeping a food journal was easier than I expected. There were no counting calories or times of eating, just the food I was eating and how I felt 30 minutes afterwards.

http://www.bellaonline.com/articles/art176131.asp

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Have fun passing this message along to family and friends, because we all love free knowledge!

Kathy Garcia, Journals Editor
http://journals.bellaonline.com

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